The first step in any type of cure is admitting your addiction in the first place, and that’s exactly what I want you to do here.
BUT what I don’t want you to do is label yourself as a procrastinator. Because the minute we give anything a label or title, we’re telling our unconscious mind that we buy into it and believe in it, ultimately giving it power over us.
Instead, I want you to see it as a behavior because behaviors can be changed. They’re not part of your identity.
And whilst you’re doing this, try to identify which situations allow those procrastination tendencies to rear their head or start to take control.
Maybe it’s anything where your feeling of success attached to the outcome is uncertain?
Perhaps it’s to do with competency and not feeling qualified.
For some it’s even the fear of being successful as that would cause too many things to change and threaten your current sense of certainty. Meaning you consciously set big goals and say you want them, but unconsciously don’t want to stray too far ahead too quickly so resist taking the actions towards them.
Whatever patterns you notice, write them down and be aware of it.
Procrastination is a habit, and like most habits, they serve some part of us. So the key to beating your habit is knowing which part of you it serves and why.
Challenge yourself to think about what it feeds off. Is it feeding off your lack of self-confidence or possibly your insecurities?
Is it allowing you to indulge in your fears in a potent mix of phrases such as “What if I get it wrong?” Or, “It’s all got too much, and I just don’t have what it takes…”
The simple act of identifying the beliefs feeding your procrastination addiction is a big step towards kicking it to the curb and getting rid of it once and for all.